16:1 undifferentiated, hexadecenoic, palmitoleic in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Calculator
Beef Products
In 100 g (Grams) of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw there is 3.031 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw is a type of Beef Products. The most significant nutrients in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw are listed below.
|
Water
|
25.17 g
|
25.17
|
g
|
|
Energy (calorie)
|
639 kcal
|
639
|
kcal
|
|
Energy (joule)
|
2672 kJ
|
2672
|
kJ
|
|
Protein
|
5.54 g
|
5.54
|
g
|
|
Total lipid (fat)
|
68.07 g
|
68.07
|
g
|
|
Ash
|
0.25 g
|
0.25
|
g
|
|
Carbohydrate, by difference
|
0.97 g
|
0.97
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
0.81 mg
|
0.81
|
mg
|
|
Sodium, Na
|
43 mg
|
43
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Vitamin A, IU
|
74 IU
|
74
|
IU
|
|
Fatty acids, total saturated
|
22.395 g
|
22.395
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.036 g
|
0.036
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.736 g
|
1.736
|
g
|
|
15:0 monounsaturated fatty acid
|
0.248 g
|
0.248
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
13.607 g
|
13.607
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.546 g
|
0.546
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
6.137 g
|
6.137
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.05 g
|
0.05
|
g
|
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
|
Fatty acids, total monounsaturated
|
35.821 g
|
35.821
|
g
|
|
14:1 monounsaturated fatty acid
|
0.737 g
|
0.737
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
3.031 g
|
3.031
|
g
|
|
18:1 undifferentiated
|
31.821 g
|
31.821
|
g
|
|
18:1 cis
|
29.56 g
|
29.56
|
g
|
|
18:1 trans
|
2.262 g
|
2.262
|
g
|
|
18:1-11 t (18:1t n-7)
|
1.877 g
|
1.877
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.232 g
|
0.232
|
g
|
|
Fatty acids, total polyunsaturated
|
2.448 g
|
2.448
|
g
|
|
18:2 undifferentiated
|
2.157 g
|
2.157
|
g
|
|
18:2 n-6 c,c
|
1.68 g
|
1.68
|
g
|
|
18:2 t not further defined
|
0.478 g
|
0.478
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.2 g
|
0.2
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.098 g
|
0.098
|
g
|
|
18:3i
|
0.102 g
|
0.102
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.007 g
|
0.007
|
g
|
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
|
20:5 n-3 (EPA)
|
0.007 g
|
0.007
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.018
|
g
|
|
Fatty acids, total trans
|
2.842 g
|
2.842
|
g
|
|
Fatty acids, total trans-monoenoic
|
2.262 g
|
2.262
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.58 g
|
0.58
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
Nutrients in Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw